Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones. That’s why doing rigorous abs workouts and following a […]

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we […]