Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.

Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? Here’s how a healthy dose of ginger can help you.

We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true - when you pick up heavy things, your muscles get stronger, not necessarily bigger. That’s why every woman should incorporate weight training sessions into her workout routines, in order to get a leaner and stronger body.

Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all too easy to skip your workouts and instead take refuge in the comfort of your home.

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, we think that’s great - but dieting is not the way to make it happen for the long term.

It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but they will also find a way to end up on our hips, belly and booty as unwanted fat. As ladies, we have worked far too hard this year to let a slice a pie be our undoing.

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping.

Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation - many of us still think of them in the pickled form that our granny’s generation enjoyed.

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you make the most out of your running session.

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile.